2008年06月 <<先月 | 翌月>>
目標起床時刻：05:30 平均起床時刻：05:55
起床時刻の記録
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06月30日（月）
起床時刻：05時38分
○ Bedfordshire:00:30 / Hours spent asleep:5
No sweet without sweat and every cloud has a silver lining.
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今月私はあることを３つ、自分の中から捨てた。これまで抑制しようにも故意に遮ることができなかった事象を、いとも簡単に遮断した。まるで白紙のど真ん中に４Ｂの濃い鉛筆で一直線になぐり倒したような一瞬の出来事だった。
遮る瞬間は鋭くて速い。でも、言葉のすきまを埋め尽くす記憶は、スローモーションのようにゆったりとしていて、まるでとても昔のことのよう。静かな空間。ここに佇むわたし。もう恐れるものは何もない。あとは亀のようにジンワリと進むだけ。
一足跳びに山の頂上にあがるのも、一歩一歩としっかりと登ってゆくのも、結局は同じこと。むしろ一歩ずつ登るほうが途中の草木や風物を見ることができるし、一歩一歩を慥かめてきたという自信をつかむことができる。
06月29日（日）
起床時刻：05時52分
○ Bedfordshire:23:55 / Hours spent asleep:6
No song, no supper. All legitimate trades are equally honorable.
06月28日（土）
起床時刻：05時50分
○ Bedfordshire:00:50 / Hours spent asleep:5
Fact is stranger than fiction.
06月27日（金）
起床時刻：05時50分
○ Bedfordshire:01:30 / Hours spent asleep:4.5
I need time to sort things out in the mind. There are none so deafs as those who won't hear.
06月26日（木）
起床時刻：05時49分
○ Bedfordshire:01:20 / Hours spent asleep:4.5
The more haste, the less speed. Slow and sure wins the race.
06月25日（水）
起床時刻：05時48分
○ Bedfordshire:00:00 / Hours spent asleep:6
Long absens, soon forgotten.
06月24日（火）
起床時刻：05時50分
○ Bedfordshire:00:30 / Hours spent asleep:5.5
Eating unhealthy food can lead to lifestyle-related diseases. I have felt better ever since I switched to brown rice and started eating a lot of vegetables.
06月23日（月）
起床時刻：05時30分
○ Bedfordshire:23:50 / Hours spent asleep:5.5
That's life. Every day is a new adventure in learning. Persistence always pays off. But I easily get side-tracked.
06月22日（日）
起床時刻：07時00分
○ Bedfordshire:01:00 / Hours spent asleep:6
I have a buzzing bee in my ears. My head feels funny.
06月21日（土）
起床時刻：08時00分
○ Bedfordshire:02:15 / Hours spent asleep:6
Yesterday, I purchased roach control product for my home. Now I can sleep with an easy mind.
06月20日（金）
起床時刻：05時26分
○ Bedfordshire:01:00 / Hours spent asleep:4.5
I saw a roach in the kitchen last night, and I got chills. That is so gross!
06月19日（木）
起床時刻：05時50分
○ Bedfordshire:00:00 / Hours spent asleep:6
I didn't sleep that much last night.
06月18日（水）
起床時刻：05時53分
○ Bedfordshire:00:15 / Hours spent asleep:6
I'm worried about how I can survive this summer. I need to do my best to get good grades on my exams. I think it's important to master each subject.
06月17日（火）
起床時刻：05時45分
○ Bedfordshire:00:00 / Hours spent asleep:6
A man is known by the company he keeps. People are easily influenced by those around them. Birds of a feather flock together.
06月16日（月）
起床時刻：05時55分
○ Bedfordshire:00:00 / Hours spent asleep:6
Things haven't been very agreeable for me lately. But, my potted plant was blooming this morning. I'm moved.
06月15日（日）
起床時刻：05時47分
○ Bedfordshire:01:20 / Hours spent asleep:4.5
My grandmother lives in Akita. She found her house still in one piece after the earthquake. I'm deeply worried about my grandmother's safety.
06月14日（土）
起床時刻：05時52分
○ Bedfordshire:00:30 / Hours spent asleep:5.5
I wake up with the sunlight coming through the drape. Well, it sets me up for a fresh wew day! Since I have bloodshot eyes, I put eye drops in.
06月13日（金）
起床時刻：05時52分
○ Bedfordshire:01:30 / Hours spent asleep:4.5
My friend of health has been failing as a result of overwork. It's only after we get ill that we know how blessed it's to be healthy. That worries me.
06月12日（木）
起床時刻：06時30分
○ Bedfordshire:02:00 / Hours spent asleep:4.5
I overslept this morning.
06月11日（水）
起床時刻：05時45分
○ Bedfordshire:00:15 / Hours spent asleep:5.5
I try not to postpone today's plans till tomorrow. I'll make every affort to stick to my plan.
06月10日（火）
起床時刻：05時48分
○ Bedfordshire:00:30 / Hours spent asleep:5.5
The serial stabbing incident in Akihabara. I can't permit the mass stabbing.
06月09日（月）
起床時刻：05時48分
○ Bedfordshire:23:50 / Hours spent asleep:6
I frequently use online shopping services because I can shop for anything, anytime and anywhere. I'm not a shopping addict, but I'm an impulsive shopper.
06月08日（日）
起床時刻：05時55分
○ Bedfordshire:00:50 / Hours spent asleep:5
In my mind, love means understanding. We are not speaking the same language. My love began to cool down.
06月07日（土）
起床時刻：05時48分
○ Bedfordshire:01:00 / Hours spent asleep:5
The Japanese public medical insurance system for the elderly desperately needs to be amended. I'm haunted by apprehensions about the future.
06月06日（金）
起床時刻：05時52分
○ Bedfordshire:01:30 / Hours spent asleep:4.5
I had a problem to think about, and I seemed to have considered only one aspect of the problem. I regret that I wasn't sincere, but there is no use having regrets later.
06月05日（木）
起床時刻：05時50分
○ Bedfordshire:00:45 / Hours spent asleep:5
I've a limited vocabulary of English. To improve my vocabulary, I memorize new words every day.
06月04日（水）
起床時刻：05時31分
○ Bedfordshire:01:00 / Hours spent asleep:4.5
Yesterday I scrubbed the bathtub, and the plants in the garden needed to be tended. The endless chores around the house take a lot out of me.
06月03日（火）
起床時刻：05時53分
○ Bedfordshire:00:50 / Hours spent asleep:5
Problems remain before me. It puts oneself to the test.
06月02日（月）
起床時刻：05時27分
○ Bedfordshire:23:30 / Hours spent asleep:6
I entered a prize competition in a food a few months ago, and I've won the "Yonezawa Gyu" (beef). They delivered it to me today. Unbelievable! I'm so happy.
06月01日（日）
起床時刻：05時58分
○ Bedfordshire:01:00 / Hours spent asleep:5
While I'm asleep, I usually dream a lot. Last night I saw my grandmother in a dream, but I had mingled feelings of joy and sorrow.
